Making Art Mindful
What is Mindfulness, and how does it relate to Art?
In the video below, Dr Kitty Wheater, the University’s Mindfulness Chaplain, shares her definition of mindfulness and how it can be used to engage with art and objects from other collections.
Dr Kitty Wheater runs the mindfulness programme for University staff and students. As well as providing lunchtime mindfulness drop-in sessions, she is involved with other events and workshops, these include Why Don’t You Write Me, which uses postcard writing to explore the connection between art and wellbeing.